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Daylight – Online programme for worry & anxiety
Daylight is a self-referral online programme, which uses Cognitive Behavioural Therapy (CBT), to help with worry and anxiety.
It is a structured programme, available instantly to everyone aged 18+ across Scotland.
Opening Times
- Monday08:00am to 01:00pm
02:00pm to 06:00pm - Tuesday08:00am to 01:00pm
02:00pm to 06:00pm - Wednesday08:00am to 01:00pm
02:00pm to 06:00pm - Thursday08:00am to 01:00pm
02:00pm to 06:00pm - Friday08:00am to 01:00pm
02:00pm to 06:00pm - SaturdayCLOSED
- SundayCLOSED
