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Please see below some helpful links and videos that can get you moving more!
Useful Links
Inverness (Torvean) Parkrun home page
https://www.parkrun.org.uk/torvean/#:~:text=What%20does%20it%20cost%20to,won’t%20get%20a%20time.
NHS Couch to 5k program
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
Exercise videos for the over 50s
https://padlet.com/FairfieldMedical/health-information-55p8lf6aewoc0ktv/wish/2220624262
Seated exercises
https://www.nhs.uk/live-well/exercise/strength-and-flexibility-exercises/sitting-exercises/
Highland health walks
https://www.p4w.org.uk/health-walks
Clarity walks